Say NO to Ritalin! The Indigo/ADD/ADHD Child’s Diet
It’s the dreaded Child Split Personality Syndrome – you’ve witnessed it but are you aware that you could possibly be the culprit of it all?! Unknowingly of course. Let me set the scene. Breakfast which consisted of bagels, with butter and jam, a bowl of sugary filled cereal and a glass of artificial fruit punch to wash it down, was finished only moments before. Your innocent, sweet, calm, cool and collected children have relocated to the wreck room and are sitting on the couch watching their favorite television show, giggling and playing cheerfully together. As you stand there observing your delightful bundles of joy you can not deny the feelings of love that wash over you. You are so delighted that you created these little holy terrors, I mean precious beings! It’s so sweet that it’s a Kodak moment! BUT you better have your joggers on to run for the camera quick because in a matter of seconds your beautiful, precious children will have been transformed into she and he devils! What was once a beautiful Kodak moment has now been transformed into a hellish nightmare of yelling and screaming, kids jumping from couch to couch, your ears are shocked with high-pitched screams of pain as your eyes witness a flying chunk of hair! Then a crash, with a smirk and no feeling “Sorry mom, broke your favorite lamp!” As this adorable child superflies through the air once again! And just think, a few moments ago you were thinking how cute they were and how you should probably give them another sibling?! But because of what you are witnessing the impulsive thought has vanished! Now you hear yourself screaming, “I brought you into this world, I can take you out!” Ok so maybe you didn’t say it, but we all know you were certainly thinking it! … end of scene.
So what causes the fluctuation in our children’s behaviour? Today, we will look at their diet. This article will focus on some dietary interventions for Indigos/ADD/ADHD children. These children are very sensitive people, they are sensitive to their environments, what clothes they can wear and the food they eat. In order for children (and adults) to focus, they need to have nutritious food that enhances their energy and concentration. Most children start their day by eating simple carbohydrates such as waffles, muffins, donuts, pop-tarts, bagels, cinnamon rolls and sugary cereals.
(By the way, these products usually contain MSG. A little addictive additive that no one should consume! But that’s another article.) It’s no wonder the majority of kids are behaving crazy and can’t concentrate in the classroom! They are bouncing from one end of the spectrum, high blood sugar levels, to the complete opposite of the spectrum, below normal blood sugar levels. This can be seen in their behavior. Simple sugars or simple carbohydrates stimulate the pancreas to secrete higher levels of insulin into the blood stream, causing the rapid absorption of sugar into the cells. This is the effect we refer to as a “sugar high.” The consumption of simple sugars can contribute to their behavioral ups and downs including anger, distractibility, aggression, impulsivity, hyperactive etc. to the opposite end of feeling spacey, tired, confused and inattentive. Hmm? I wonder if a change in diet is better than drugging our children with Ritalin? I’m here to say YES, it is! Dr. Allen Buresz - "In 1996 the World Health Organization warned that Ritalin over-use has reached dangerous proportions.
Hopefully, by being armed with correct information, you may be able to avoid using Ritalin or other similar medications. Use of these drugs on a long-term basis is questionable. Safety of such long-term use is simply unknown, but many dangerous side effects have been increasing. Ritalin, for instance, may provoke seizures and suppress growth, or it may cause angina, blood pressure changes, depression or any of a very long list of serious side effects." Dr. Robert Mendelsohn MD - "No one has ever been able to demonstrate that drugs such as Cylert and Ritalin improve the academic performance of the children who take them. The pupil is drugged to make life easier for his teacher (and some parents) not to make it better and more productive for the child." I believe that food can be used as medicine and that our diet does matter very much! It does the body and mind good to avoid eating simple carbohydrates - anything made from refined or white flour such as pasta, bagels, white bread and cereals. Stop eating chemically harmful processed foods and pre-packaged foods.
Do you know what is in them? It is imperative to start reading the labels of the foods you are feeding your children and yourself. I know, now you are thinking, great so what do we eat? Well we go back to eating the way we did before we went grocery shopping – organic and natural! There is likely an organic store right in your area. Bigger grocery chains usually have a “small” section of organic products. You can also grow your own fruits and vegetables! Start your own garden outside or buy pots and put them in your window sills. It is also important to take a multi-vitamin and mineral supplement but beware of the dyes! Omega-3 oils, specifically fish oil, is probably the single most important nutrient for an Indigo/ADD/ADHD child to take. Dr. Stoll’s book The Omega-3 Connection is a highly recommended read! A Purdue University study showed that kids low in Omega-3 Essential Fatty Acids are significantly more likely to be hyperactive, have learning disorders, and to display behavioral problems. Omega-3 deficiencies have also been tied to dyslexia, violence, depression, memory problems, weight gain, cancer, heart disease, eczema, allergies, inflammatory diseases, arthritis, diabetes and many other conditions. Here are some food choices to implement in your home. This change being made inside your family unit is a lifestyle change.
You need to do your part, if you child can’t eat something than your entire family should make the decision that neither can they. This will support your child in a very loving manner instead of making him/her feel like they are being punished. If your child feels that food is being withheld from them because they see you eating it, they will sneak the foods behind your back. How can you possibly tell a child that something is not good for them and you eat it?! You MUST lead by example especially with these kids! The first most important substance that is required for the human body is water. Pure natural water and lots of it! Nutritionists recommend a minimum of 8 eight ounce glasses a day, more if you are active. That does not mean that you can consume eight mugs of coffee (for adults) or eight glasses of artificial juice and say well it’s made with water so I got my intake. Wrong! Pure water. Simple. There’s no way to get around it! It is best to avoid substances that dehydrate the body, like caffeine and alcohol.
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